Instructions
How to use the online deck
- Choose a deck
- Reveal card
- At your own pace
Choose a deck, tap a card and answer at your own pace. Tap “Next card” or swipe left to move on; swipe right to go back. The star saves a question to your favourites. Your progress and favourites are stored only on this device and for this website address.
Hello! You're holding a deck of question cards to help start a conversation with yourself or the people close to you. Each section has its own purpose, making the questions useful in many different situations. To make the deck easier to use, the cards are grouped by theme, with matching illustrations on the back:
The purpose of the deck
You can use these questions for self-reflection, to deepen relationships with loved ones, to have meaningful conversations and get ready to talk, or to create a shared space for discussion.
Choose how you want to use the cards
On your own:
use them for morning and evening practices, self-reflection, journalling or checking in with how you feel right now.
With the people close to you:
suggest a conversation on a chosen topic, or take turns answering the questions.
In a group:
use them for discussions or as part of group activities that develop teamwork.
What matters
Answer honestly and openly
Approach your answers with an open mind. The aim is not to give perfect answers, but to become sincerely aware of your thoughts and feelings.
Use your answers as a starting point for change
Reflect on your answers and consider what you could put into practice or improve in your life.
Active listening
Receive other people's answers without judgement or pressure. Try to see the other person beyond your own experience or opinions.
Suggestions
- Choose a number of questions that feels comfortable to reflect on at one time, so you don't overwhelm yourself.
- Write your answers down if you can. It makes the practice more effective.
- Use the morning and evening sections to build a regular practice. Consistency is the key to deeper awareness and change.
- Return to the questions after a while to notice your progress or changes in your outlook.
Ways to use the cards
- Morning practice: begin the day with questions about your intentions and inner resources.
- Evening reflection: end the day by reflecting on its events, successes and lessons.
- Self-reflection: make time to explore your values, dreams and goals in depth.
- Discussions with loved ones: use the questions for more honest conversations and to strengthen trust and understanding.