Morning intentions

These questions are designed to help you choose how you want to feel, find your focus and sustain your inner resources. They can help you set intentions for the day, establish an inner state that will support you throughout it, identify your key tasks and focus on what matters.

Intended effect:

a mindful, harmonious day, lived from the state you want to be in, just as you wish. Answering questions like these regularly can help you “rewire” habits and automatic responses, step out of autopilot, reconnect with yourself, focus on what matters most and raise your energy levels.

The ideal time to practise is in the morning, just after waking up, before reaching for your phone or getting caught up in your routine in another way. Writing your answers down will strengthen the effect and help you organise your thoughts more deeply. The benefits of working with this section build and grow with regular use.